Monday, October 22, 2012


:WOD:
1.
3 RFT:
15 Hang Power Clean (65-135)
15 Burpees

Rest 5 minutes

2. 5 RFT
35 Double unders
200 meter Run
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2 comments:

  1. UnknownOctober 22, 2012 at 4:32 AM

    17:27 135 hang clean: 70 single unders

    ReplyDelete
  2. UnknownOctober 25, 2012 at 1:28 PM

    23:30 total as rx'd
    8:18 on Part 1/10:12 on Part 2 Jump Rope broke on #11 of round 5

    ReplyDelete

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