Wednesday, October 10, 2012



:SWOD:
front squat 3x3 (70,80,90%)

:WOD:
21-18-15-12-9-6-3 for time of:

Plate GTO, 45/
25 - ground to overhead anyhow with a bumper plate.
5 Burpees and 30 Double Unders between rounds.
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