500meter row
Then
2 rounds of
5 power cleans (15-45)
10 air squats
15 double unders
:WOD:
in teams of 2 complete the following for time
100 Power Cleans (45-95)
200 air squats
300 double unders 1 mile run
*1 team member working at a time, both members run the mile)
Team Silver Sneakers:
ReplyDeleteLarry, Johnathan, Blake
33:54