Friday, October 12, 2012

:Skill:
3 sets of
Max strict pullups (any grip)

:WOD:
5 rounds of
200 meter run
6 chest to bar pull ups
9 clapping push ups ( http://www.youtube.com/watch?v=IDAcYLQ28u0)
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1 comment:

  1. JonOctober 12, 2012 at 5:41 AM

    Clapping push ups demo
    http://www.youtube.com/watch?v=IDAcYLQ28u0

    ReplyDelete

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