Monday, October 1, 2012

Skill:
“Baseline”
500 m row
40 squats
30 situps
20 push ups
10 pull up

:WOD:
Deadlift 1-1-1-1-1-1-1
Shoulder Press 1-1-1-1-1-1-1
Back Squat 1-1-1-1-1-1-1
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