Wednesday, September 26, 2012

:SWOD:
shldr press 3x5
(40.50,60%)
:WOD:
7 minute amrap
5 thrusters (65/95)
2 rope climbs
Rest 3 minutes
10 min amrap
200 meter row
8 alternating 1 arm db power snatch(4 each arm)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)