Tuesday, September 18, 2012

Is Chad breakdancing?

:Skill:
1 Max set pullups

:WOD:
1min Push Jerk for reps
then
100 Burpees with 2 Power Cleans at the start of each minute(10minute time cap)
then
1min Push Jerk for reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)