Friday, September 14, 2012
:SWOD:
dead lift 3x3
(70,80,90%)
:WOD:
“Randy”
75 power snatches (25-75)
2 comments:
Unknown
September 14, 2012 at 10:49 AM
7:23 @ 75 lbs.
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Stef H
September 15, 2012 at 12:57 PM
7:02@25#
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7:23 @ 75 lbs.
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