Thursday, August 9, 2012

:Skill: 
Max Distance Broad Jump

:WOD:
Row 1000m
10 Thrusters (45/75)
20 KB Swings(35/53)
30 Box Jumps(16/20/24)
20 KB Swings
10 Thrusters
Run 800m

4 comments:

  1. 13:12@ 60#thruster, 44#KB, 20" box (had to sub 1/2 mile run for row) @Michelin Wellness Center

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  2. You wodn at cf michelin full time now? Havnt seen you in a while.
    Jon

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  3. HaHa!... No! This has been my long week workin! I finally ran out of vacation takin all those early days off to make sure I got to CFP!lol...I prefer to not WOD alone! You should see the looks I been gettin in there though! Those people think I'm CRAZY! Of course I think THEY are crazy! It takes them an hour for what I can get in 15 min!.... I'll be seein ya'll tomorrow or Saturday for sure!

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