Friday, August 3, 2012


:SWOD:
Sumo Deadlift 3x5
(65,75,85%)

:WOD:
50 double unders
10 handstands push ups
40 double unders
8 handstands push ups
30 double unders
6 handstands push ups
20 double unders
4 handstands push ups
10 double unders
2 handstands push ups



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