Wednesday, August 1, 2012


Skill:
“Baseline”
500 m row
40 squats
30 situps
20 push ups
10 pull up
:wod:
Front squat
1-1-1-1-1-1-1
Power Clean
1-1-1-1-1-1-1
Push Press
1-1-1-1-1-1-1


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