Monday, July 16, 2012

:SKILL:
Free standing handstands 
Handstand walks

:WOD:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. 

"Greenville Games"
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)