Tuesday, July 3, 2012

:Skill:
"Baseline"
500 m row
40 squats
30 situps
20 push ups
10 pull up
:WOD:
Deadlift
1-1-1-1-1-1-1
Shoulder Press
1-1-1-1-1-1-1
Back Squat
1-1-1-1-1-1-1
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