Monday, July 9, 2012

:skill:
3 sled sprints 30 yd
(95-70-45lb)
(55-40-25lb)
:WOD:
Two rounds of:
Right arm dumbell/KBpush-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm dumb bell /KB
push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

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