Thursday, July 19, 2012
:SWOD:
Push Press 5-3-1
(75,85,95%)
:WOD:
"Elizabeth"
21-15-9
Clean (135)
Ring Dips
2 comments:
Stef H
July 19, 2012 at 4:56 PM
9:50 @ 75#SC & toe assisted ring dips
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cfpickens
July 25, 2012 at 6:52 PM
9:03 @135
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9:50 @ 75#SC & toe assisted ring dips
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