Tuesday, June 26, 2012

:SWOD:
Shoulder Press 3x5
(40.50,60%)
:WOD:
3 rounds for reps of:
1min of Burpees
Rest 30sec
1min of Sit-ups
Rest 30sec
1min of Supermans
Rest 30sec
1min of Squats
Rest 30sec
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