Thursday, June 28, 2012

:SWOD:
Deadlift 3x5
(40,50,60%)
:WOD:
3 rounds for time of:
Run 400m carrying Med-Ball
10 Pull-ups(CTB or Weighted scale up for those who are able)
10 Handstand Push-ups
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2 comments:

  1. JonJune 28, 2012 at 4:23 PM

    First 2 runs with 20lb medball last run 40lb
    Pullups with 20lb medball Btwn feet

    14.00

    It was a suckfest
    I loved it

    ReplyDelete
  2. UnknownJune 28, 2012 at 5:17 PM

    17:13 with 20 lb. med ball on the runs, and a 25 lb. DB between legs on the pull-ups. Good times

    ReplyDelete

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