:WOD:90 sec AMRAPHand Release Push Ups(rest 2 min)KBS you choose weight(rest 2 min) Box Jumps - you choose height(rest 2 min) Rower cals
53(wouldn't have gotten this many if I had kept my toes pressed into the floor the entire time)33@53#,35@20",26 Cal
37+32+28+32=12970lb KB32" box
53(wouldn't have gotten this many if I had kept my toes pressed into the floor the entire time)33@53#,35@20",26 Cal
ReplyDelete37+32+28+32=129
ReplyDelete70lb KB
32" box