Skill:
squat snatch
10-8-6-4-2
:WOD:
"Death by pullups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
This message was sent using the Picture and Video Messaging service from Verizon Wireless!
To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.
Note: To play video messages sent to email, QuickTime� 6.5 or higher is required.

10 rounds + 1
ReplyDelete18rds +13PU
ReplyDelete