:Skill:
Free standing hand stands/
Handstand walks
:WOD:
3 Rounds
400 m run
20 box jumps
10 push press
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10:04 @ 65# and 20"box
ReplyDelete12:50 @ 115 lb. and 24 inch box with 2 45 lb. plates on it
ReplyDeleteIn a driving rain storm. Thanks guys and gals for a wonderful time.
ReplyDelete12:13 in the rain
ReplyDelete30" box