Monday, June 4, 2012

Skill:
"Baseline"
500 m row
40 squats
30 situps
20 push ups
10 pull up
Or
Practice muscle ups
And
Double unders

:wod:
Sumo Dead lift
1-1-1-1-1-1-1
Squat Clean
1-1-1-1-1-1-1
Push jerk
1-1-1-1-1-1-1

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