Thursday, May 17, 2012

:SWOD:
S Dead lift 5-3-1
(75,85,95%)
:WOD:
"I Love My Bumper Plate"
5 rounds:
15 Push-ups w/ feet on plate
50ft of lunge, lunge, squat, squat(bear hugging plate)
20 Ground to Overhead w/ plate
(plate 15/25/45)
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