Monday, May 7, 2012


:SWOD:
Push Jerk  3x5
(65,75,85%)
:wod:
2 squat cleans(65-185)
10 HSPU
4 squat cleans
8 hspu
6 squat cleans
6 hspu
8 squat cleans
4 hspu
10 squat cleans
2 hspu

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)