Tuesday, May 29, 2012

:SWOD:
Push Jerk 3x5
(40.50,60%)
:WOD:
As far as possible in 25min:
1 Clean & Jerk
1 Round Cindy
2 Clean & Jerk
1 Round Cindy
.
.
.
10 Cleand & Jerk
1 Round Cindy
if you complete, record your time
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