Wednesday, April 4, 2012

:SWOD:
power clean  3x5
(65,75,85%)
:wod:
(*compare to 2/8/12*)
"Row 500m
30 Burpees
30 Pull-ups
30 Thrusters(15lb-95lb)
30 KTE
Run 400m"

Posted by at

4 comments:

  1. AnaApril 4, 2012 at 5:09 AM

    85 lb max squat clean
    21:15 (no band w/ pull ups & 35lb thrusters)

    ReplyDelete
  2. AnonymousApril 4, 2012 at 3:22 PM

    19:22 thrusters @45 lbs

    ReplyDelete
  3. C.GravelyApril 4, 2012 at 6:51 PM

    16:20
    Thruster @ 45lbs
    No Band

    ReplyDelete
  4. Stef HApril 4, 2012 at 7:20 PM

    17:24
    Thruster @45#, no band
    power clean max@ 105#

    ReplyDelete

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