Friday, April 6, 2012


:SWOD:
front squat 3x5
(65,75,85%)
:WOD:
3 min amrap
7 bar facing burpees
7 push press
max pull ups
1 min rest
7 pull ups
7 push press
max bar facing burpees
*score is max pull ups from first round + max bfb from second round

Posted by at

2 comments:

Subscribe to: Post Comments (Atom)