Tuesday, April 17, 2012
:SKILL:
skin the cats/inverted on rings
:WOD:
21-15-9
Alternating Lunges
Box Jumps(16-30)
KB Snatch(15-53)
3 comments:
Stef H
April 17, 2012 at 3:11 PM
5:18@20"box and 15#KB
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C.Gravely
April 17, 2012 at 8:18 PM
5:42
20 inch box
15 lb KB
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B Trotter
April 18, 2012 at 6:16 PM
7:21 @16" box and 20 lb KB
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5:18@20"box and 15#KB
ReplyDelete5:42
ReplyDelete20 inch box
15 lb KB
7:21 @16" box and 20 lb KB
ReplyDelete