Tuesday, April 3, 2012
:Skill:
"Baseline"
or
10 rope climb
:WOD:
Back Squat
1-1-1-1-1-1-1
2 comments:
Stef H
April 3, 2012 at 5:27 PM
BS Max@180
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C.Gravely
April 3, 2012 at 9:16 PM
Baseline @ 5:56
BS max @ 160
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BS Max@180
ReplyDeleteBaseline @ 5:56
ReplyDeleteBS max @ 160