Friday, April 20, 2012
20
:SWOD:
push press 5-3-1
(75,85,95%)
:WOD:
2min row
1 min rest
2 min bfburpees
1 min rest
2 min air squats
1 min rest
2 min push press(25-75)
1 min rest
2 min wb shots
*score is total reps and calories*
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