:WOD:8 rounds10 burpees15 jumping alternating lunges20 double unders/tuck jumps25 yd shuttle
SWOD:100, 115, 135WOD:6 Rounds10 Burpees, 15 Jumping Lunges, 25 Singles
7 rounds + 4 burpees(doing 60 singles)
5 rounds+3 jumping lunges(doing double unders)
55-60-6520 min cutoff= 6 rds +16 du. Rx.
5 rounds 10 burpees15 jumping lunges53 singles
8 rounds @ 15:58
20 min cut off7 rounds 5 burpees
8 rounds, 16:28
This comment has been removed by the author.
8 rounds, 17:18
6 round +3 Burpees
SWOD:
ReplyDelete100, 115, 135
WOD:
6 Rounds
10 Burpees, 15 Jumping Lunges, 25 Singles
7 rounds + 4 burpees
ReplyDelete(doing 60 singles)
5 rounds+3 jumping lunges
ReplyDelete(doing double unders)
55-60-65
ReplyDelete20 min cutoff= 6 rds +16 du. Rx.
5 rounds
ReplyDelete10 burpees
15 jumping lunges
53 singles
8 rounds @ 15:58
ReplyDelete20 min cut off
ReplyDelete7 rounds 5 burpees
8 rounds, 16:28
ReplyDeleteThis comment has been removed by the author.
ReplyDelete8 rounds, 17:18
ReplyDelete6 round +3 Burpees
ReplyDelete