Wednesday, March 14, 2012
:SWOD:
shldr press 3x3
(70,80,90%)
:WOD:
50-40-30-20-10
Push ups
KB swings
3 comments:
B Trotter
March 15, 2012 at 6:07 AM
12:48
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Stef H
March 15, 2012 at 5:28 PM
13:18 25#, push ups @ knees
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milk
March 15, 2012 at 7:09 PM
16:02 Knees @R1 rep 31
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12:48
ReplyDelete13:18 25#, push ups @ knees
ReplyDelete16:02 Knees @R1 rep 31
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