Tuesday, March 6, 2012


:SWOD:
deadlift 3x5
(65,75,85%)
:WOD:
"Rahoi"
12 min amrap
12 box jumps
6 thrusters(15-95)
6 bf burpees

Posted by at

6 comments:

  1. Stef HMarch 7, 2012 at 5:21 AM

    DL@ 95, 110, 140
    WOD @ 6 rounds+12 box jumps
    45# thruster, 16" box

    ReplyDelete
    Replies
    1. Stef HMarch 7, 2012 at 8:15 PM

      This comment has been removed by the author.

      Delete
    2. Stef HMarch 7, 2012 at 8:27 PM

      I'll get this right in a minute...
      DL@110,125,140

      Delete
  2. milkMarch 7, 2012 at 1:59 PM

    5 rounds +5 box j
    @95 & @21"

    ReplyDelete
  3. C.GravelyMarch 7, 2012 at 5:45 PM

    5 rounds + 9 box jumps
    45 lb thruster

    ReplyDelete
  4. AnsleyMarch 8, 2012 at 5:53 AM

    6 rounds + 2 box jumps
    45 lb thrusters

    ReplyDelete

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