Tuesday, March 13, 2012

:SWOD:
Deadlift 3x3
(70,80,90%)
:WOD:
AMRAP in 15min
1 Rope Climb
5 Push Press(45/65)
10 Pistols
compare to 1/18/11
Posted by at

6 comments:

  1. AnonymousMarch 13, 2012 at 4:41 PM

    9 rounds pp @45lbs

    ReplyDelete
  2. B TrotterMarch 13, 2012 at 6:19 PM

    9 rounds + 1 rope climb+1 pull up
    Pp@45 lbs
    Did pull ups cause I couldn't get up the dang rope :(

    ReplyDelete
    Replies
    1. Stef HMarch 14, 2012 at 1:17 AM

      Lol. Love the "dang" post! Chin up! You'll get there girl! ;-)

      Delete
  3. Stef HMarch 14, 2012 at 1:20 AM

    8 rds + 1/2 rope climb
    15ft rope, 45#PP

    ReplyDelete
  4. milkMarch 14, 2012 at 5:23 AM

    8 Rounds + 1/2 Rope @75lb PP

    ReplyDelete
  5. C.GravelyMarch 14, 2012 at 10:13 AM

    7 rounds + 1/4 rope climb
    45 lb PP

    ReplyDelete

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