Tuesday, March 6, 2012

:SWOD:
back squat 3x5
(65,75,85%)
:WOD:
5 rounds for time of:
20 KB Swings(15-53)
Bear Crawl 50 ft.
20 Pull-ups
Bear Crawl backwards 50ft
Posted by at

9 comments:

  1. C.GravelyMarch 6, 2012 at 5:30 PM

    17:12

    ReplyDelete
  2. B TrotterMarch 6, 2012 at 5:36 PM

    4 rounds 20 kb +13 pull ups

    ReplyDelete
  3. Stef HMarch 6, 2012 at 5:50 PM

    5 rounds
    35#KB, Pull ups on blue band
    21:20

    ReplyDelete
  4. amy hallMarch 6, 2012 at 6:23 PM

    Played around with back squat, bc i haven't went for a 1rep max in a while.

    18:40 using 35# kb and kipping pullups. 1st rd did 20 reps, then went down to 10 kbswings and 10 pull ups on the last 4 to keep moving.

    ReplyDelete
  5. C SimsMarch 6, 2012 at 7:25 PM

    5 rounds @ 17:58
    15lb KB
    Green band pull ups

    ReplyDelete
  6. M SimsMarch 6, 2012 at 7:30 PM

    5 rounds @ 17:46

    ReplyDelete
  7. AnsleyMarch 7, 2012 at 4:27 AM

    5 Rounds @20:00
    35# KB

    ReplyDelete
  8. milkMarch 7, 2012 at 5:56 AM

    4 Rounds +6 KB swings
    @53 lbs.
    2 rounds Rx pullups
    2 rounds with blue band

    ReplyDelete

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