:WOD:Workout 12.3Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar
6 rounds + 15 box jumps + 3 push presspp @ 45 lb
4 rounds +12 PP
Im so jealous i had to leave and missed snatch day!!!
8 rounds + 2 box jumps
6 rounds + 15 box jumps + 3 push press
ReplyDeletepp @ 45 lb
4 rounds +12 PP
ReplyDeleteIm so jealous i had to leave and missed snatch day!!!
ReplyDelete8 rounds + 2 box jumps
ReplyDelete