Thursday, March 29, 2012

:SKILL:
handstand push ups
:WOD:
AMRAP in 20min
Run 400m
Max Hanstand Push-ups
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1 comment:

  1. Stef HMarch 29, 2012 at 5:29 AM

    8 rounds
    6 HSPU@2 abmats under head, 33@3 abmats under head

    ReplyDelete

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