Thursday, March 1, 2012

:Skill:
"Baseline"
500 m row
40 squats
30 situps
20 push ups
10 pull up
:WOD:
AMRAP in 12min
3 Wall Walks
7 Deadlifts(75-185)
10 Toes to Bar
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3 comments:

  1. C.GravelyMarch 1, 2012 at 5:27 PM

    Baseline @ 5:55
    WOD 5 rounds
    DL @ 85lbs

    ReplyDelete
  2. AnonymousMarch 1, 2012 at 6:31 PM

    Baseline 5:27
    WOD 5 rounds
    DL @ 95lbs

    ReplyDelete
  3. C SimsMarch 3, 2012 at 4:32 PM

    Baseline 7:06
    WOD 4 rounds + 3 wall walks 7 DL's and 4 toes to bar.
    DL@ 55lbs

    ReplyDelete

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