:WOD:"Jackie"Row 1000m50 Thrusters30 Pull-ups
Did today's WOD at the Aria Resort gym. Ran 1/2 mileRowed 1000 m30 sit ups50 thrusters 45 lb19 min
11:41SC 165
Blue band45lb
"Jackie" 13:28thrusters 45lbSquat Clean 125
SC 125 lbsJackie 10:56 45 lb thrusters
SC @ 100lbJackie @ 9:37
Jackie- 9:58
SC 45lbs"Jackie" 10:11
SC : 185lb"JACKIE" 9:08
10:53 green bands with pullups and 25LB. thruster
12:5445 lb thruster
Did today's WOD at the Aria Resort gym.
ReplyDeleteRan 1/2 mile
Rowed 1000 m
30 sit ups
50 thrusters 45 lb
19 min
11:41
ReplyDeleteSC 165
Blue band
Delete45lb
"Jackie" 13:28
ReplyDeletethrusters 45lb
Squat Clean 125
SC 125 lbs
ReplyDeleteJackie 10:56 45 lb thrusters
SC @ 100lb
ReplyDeleteJackie @ 9:37
Jackie- 9:58
ReplyDeleteSC 45lbs
ReplyDelete"Jackie" 10:11
SC : 185lb
ReplyDelete"JACKIE" 9:08
10:53 green bands with pullups and 25LB. thruster
ReplyDelete12:54
ReplyDelete45 lb thruster