Monday, February 13, 2012

:SWOD:
Push Press 1RM (15min)

:WOD:
"Helen"
3 rounds for time of:
Run 400 meters
21 KB Swings (15lb-53lb)
12 Pull-ups

Posted by at

13 comments:

  1. Stef HFebruary 13, 2012 at 5:57 AM

    Push Press @ 80lbs
    "Helen" @ 11:33
    20lb KB
    Pull ups with Green Band(all)
    Run @ 17°!!!!

    ReplyDelete
  2. milkFebruary 13, 2012 at 2:07 PM

    PP 165

    16:08 @53 w green band

    ReplyDelete
  3. AnonymousFebruary 13, 2012 at 2:08 PM

    15:36 finally graduated to green pull up bands!

    ReplyDelete
  4. C.GravelyFebruary 13, 2012 at 4:20 PM

    Push Press @ 95 lbs
    "Helen" @ 12:51
    35lb KB

    ReplyDelete
  5. AnonymousFebruary 13, 2012 at 5:41 PM

    Push Press @ 110lbs

    "Helen" @ 13:50 35lb KB

    ReplyDelete
  6. B TrotterFebruary 13, 2012 at 6:31 PM

    Push press @ 110
    "Helen" @ 14:43
    15 lb KB

    ReplyDelete
  7. C SimsFebruary 13, 2012 at 6:53 PM

    Push press 45lbs
    "Helen" @ 12:21
    15 lb KB

    ReplyDelete
  8. DavidCFebruary 13, 2012 at 7:34 PM

    "Helen" 53# KB -16:03 (:57 faster than 7/20/11)

    ReplyDelete
  9. Mark MFebruary 13, 2012 at 7:37 PM

    Helen 11:56
    Push press 145#
    53# kb

    ReplyDelete
  10. K SmithFebruary 13, 2012 at 7:51 PM

    Push Press: 70
    Helen: 13:00
    20 lb KB

    ReplyDelete
  11. AnonymousFebruary 14, 2012 at 5:01 AM

    Pp-215
    Helen:8:26

    ReplyDelete
    Replies
    1. jimmyFebruary 14, 2012 at 5:20 AM

      push press 185........"helen" 15:51 53lb k bell.....

      Delete
  12. AARON HESTERFebruary 14, 2012 at 8:47 AM

    PP: 155
    HELEN: 9:56

    ReplyDelete

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