Tuesday, February 21, 2012

:SWOD:
Push Jerk 1RM
:WOD:
AMRAP in 15min
9 Deadlifts(65-135)
12 Push-ups(hand release)
15 Box Jumps(18/21/24)
Posted by at

11 comments:

  1. B TrotterFebruary 21, 2012 at 5:15 PM

    Push jerk 135 lbs
    Deadlift 75 lbs
    6 rounds+9 deadlifts+6 push ups

    ReplyDelete
  2. C.GravelyFebruary 21, 2012 at 5:24 PM

    Push jerk @ 95
    Deadlift @ 85
    7 rounds + 9 deadlifts + 6 pushups + 5 box jumps

    ReplyDelete
    Replies
    1. C.GravelyFebruary 22, 2012 at 8:46 AM

      9 deadlifts + 12 pushups + 5 box jumps!
      (Not 6 pushups)

      Delete
  3. Mark MFebruary 21, 2012 at 5:55 PM

    Push jerk 145#
    7rds +dead lifts and push ups
    Dead lifts at 135#

    ReplyDelete
  4. milkFebruary 21, 2012 at 6:48 PM

    PJ: 165

    6 Rounds +9 +12 +3
    @ 95 and 21"

    ReplyDelete
  5. AARON HESTERFebruary 21, 2012 at 7:25 PM

    PJ: 195 lb

    WOD: 9 rounds + DL+8 PL

    ReplyDelete
  6. C SimsFebruary 21, 2012 at 7:37 PM

    Push Jerk 50lbs
    Dead lift 55lbs
    6 rounds + 9 dead lifts + 12 push ups

    ReplyDelete
  7. M SimsFebruary 21, 2012 at 7:47 PM

    Push Jerk 155lbs
    Dead lift @95 lbs
    9rounds

    ReplyDelete
  8. DavidCFebruary 22, 2012 at 10:00 AM

    PJ 135

    Dead Lift 73#KB
    6 rounds +10 push ups

    ReplyDelete
  9. AnonymousFebruary 22, 2012 at 11:10 AM

    7rds with 85lb with deadlift

    ReplyDelete
  10. Stef HFebruary 25, 2012 at 8:12 AM

    Made up this WOD today! Thanks Ansley for the extra push today! Don't think I would have made 8 rounds without you!
    8rounds+9DL+12PU+2Box Jumps
    DL@65#, 18"Box

    ReplyDelete

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