Tuesday, February 7, 2012

:SWOD:
Deadlift 1RM
:WOD:
AMRAP in 15min
20 Lateral Jumps Over Bar
15 Sit-ups
10 Push Press (45-115)
Posted by at

14 comments:

  1. milkFebruary 7, 2012 at 3:39 PM

    Dead lift max: 245

    6 rounds +20 +15

    ReplyDelete
  2. milkFebruary 7, 2012 at 4:39 PM

    Also PP @75

    ReplyDelete
  3. jcrumptonFebruary 7, 2012 at 4:45 PM

    Dead lift 205
    6 rounds +20 + 15.5

    ReplyDelete
  4. AnonymousFebruary 7, 2012 at 5:23 PM

    Deadlift 215
    8 rounds +10 PP@45

    ReplyDelete
  5. Mark MFebruary 7, 2012 at 5:47 PM

    Dead lift Max 235
    6 rounds push press 95 lbs

    ReplyDelete
  6. C.GravelyFebruary 7, 2012 at 6:27 PM

    Dead lift max 175
    8 rounds + 8 situps

    ReplyDelete
  7. AnonymousFebruary 7, 2012 at 6:43 PM

    Deadlift 455
    9 rounds/3 situps

    ReplyDelete
  8. JonFebruary 7, 2012 at 7:09 PM

    I like it!!!

    ReplyDelete
  9. Tonya WilsonFebruary 7, 2012 at 7:12 PM

    Dead lift @ 155 lbs

    8 rounds 4 lateral jumps

    ReplyDelete
  10. B TrotterFebruary 7, 2012 at 7:44 PM

    Deadlift max 155 lbs
    5 rounds/ 15 lateral jumps

    ReplyDelete
  11. AnonymousFebruary 8, 2012 at 2:58 AM

    Deadlift max190lbs
    6rds plus 20 lateral jumps and 15 situps

    ReplyDelete
    Replies
    1. jimmyFebruary 8, 2012 at 6:05 AM

      I came from another Crossfit family and Pickens welcomed me like I've been there the whole time. I love this place!
      345 lbs Deadlift
      6 rounds on the metcon

      Delete
  12. Stef HFebruary 8, 2012 at 12:25 PM

    Deadlift @ 150Lb
    7rds+20/15/2PP
    PP@35lbs

    ReplyDelete
  13. C SimsFebruary 8, 2012 at 7:27 PM

    Deadlift 100Lbs
    7rounds/5 lateral jumps

    ReplyDelete

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