Tuesday, February 28, 2012

:SWOD:
Back Squat 5-5-5
75%,80%,85%
:WOD:
AMRAP in 8min
1 Thruster(45-95), 1KB Swing(15-53)
2Thrusters, 2KB Swings
3Thrusters, 3KB Swings
Keep climbing the ladder until 8min
Posted by at

8 comments:

  1. C.GravelyFebruary 28, 2012 at 3:48 PM

    72
    8 rounds
    45lb thrusters 35lb KB

    ReplyDelete
  2. AnonymousFebruary 28, 2012 at 5:28 PM

    71
    7 rounds +7kb swings
    65lb thruster 35lb KB

    ReplyDelete
  3. AnonymousFebruary 28, 2012 at 5:40 PM

    115
    10rnds-5pushers
    95lb 53lb

    ReplyDelete
  4. Stef HFebruary 28, 2012 at 5:52 PM

    10 rounds+2 Thrusters
    45#thruster, 35#KB
    112

    ReplyDelete
  5. AARON HESTERFebruary 28, 2012 at 8:28 PM

    9rounds + 5 thrusters
    75lb#thrusters^53lb#kb

    ReplyDelete
  6. B TrotterFebruary 29, 2012 at 5:27 AM

    8 rounds + 11
    45 lb thrusters
    20 lb kb

    ReplyDelete
  7. jcrumptonFebruary 29, 2012 at 7:35 AM

    8 rounds +5
    75lb thrusters
    53lb kettle bell

    ReplyDelete
  8. C SimsFebruary 29, 2012 at 11:20 AM

    9 rounds + 10 thrusters
    25lb thrusters
    15lb kettle bell

    ReplyDelete

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