Tuesday, February 14, 2012

:SWOD:
10min to establish 1RM Front Squat
:WOD:
15-12-9-6-3
Power Snatch(PVC-95)
Burpees
Posted by at

6 comments:

  1. Stef HFebruary 14, 2012 at 10:47 AM

    Front Squat @ 135
    Power Snatch @ 35
    Time @ 7:34

    ReplyDelete
  2. jcrumptonFebruary 14, 2012 at 4:24 PM

    Front Squat @ 195
    Power Snatch @ 65
    Time @ 8:12

    ReplyDelete
  3. C.GravelyFebruary 14, 2012 at 5:42 PM

    Front Squat @ 115
    Snatch @ 35
    Time @ 7:13

    ReplyDelete
  4. AnonymousFebruary 14, 2012 at 5:43 PM

    Frontsq@ 305
    Snatch@ 95
    7:31
    Jcrumpton was in beast mode today.Must of scared milk off lol

    ReplyDelete
  5. B TrotterFebruary 14, 2012 at 6:12 PM

    Front squat @ 105 lbs
    Power snatch @ 45 lbs
    10:41...I think :)

    ReplyDelete

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