Wednesday, February 15, 2012

Sumo Deadlift 1RM (15min)

"Cindy"
AMRAP in 20min
5 Pull-ups
10 Push-ups
15 Squats

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8 comments:

  1. AnonymousFebruary 15, 2012 at 2:29 PM

    13 rounds plus 5 pullups and 5 pushups
    I loved this workout!!!!

    ReplyDelete
  2. milkFebruary 15, 2012 at 3:07 PM

    Sumo D 245

    13 rounds blue band

    ReplyDelete
  3. C.GravelyFebruary 15, 2012 at 4:18 PM

    Sumo DL @ 175lb
    "Cindy" 13 rounds + 5 pullups + 5 pushups

    ReplyDelete
  4. milkFebruary 15, 2012 at 4:44 PM

    Can't wait to see the 2 clowns talking smack yesterday to post there times. Oh wait, they didn't get it done today.....

    ReplyDelete
  5. AnonymousFebruary 15, 2012 at 5:05 PM

    13 rounds +5 pullups +1 pushup
    this kicked my butt today!

    ReplyDelete
  6. K SmithFebruary 15, 2012 at 6:31 PM

    Cindy: 13 Rounds!

    ReplyDelete
  7. DavidCFebruary 17, 2012 at 8:31 AM

    13 rds + 7 squats (25lb plate under med ball)

    ReplyDelete
  8. Stef HFebruary 18, 2012 at 9:01 AM

    "Cindy" 15 rounds
    green band pull ups (all)
    regular push ups
    Awesome workout!!!!

    ReplyDelete

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