Thursday, February 23, 2012

:Skill:
Muscle-up Progressions
:WOD:
For time
30 Muscle-ups
If you can't do Muscle-ups
90 Pull-ups and 30 Ring Dips
Or 
90 Pull-ups and 90 Regular Dips
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8 comments:

  1. C.GravelyFebruary 23, 2012 at 3:38 PM

    11:59
    90 pullups and 90 dips

    ReplyDelete
  2. Stef HFebruary 23, 2012 at 5:26 PM

    15:08
    90 pullups(70BBand, 20GBand)
    90 dips (GBand assisted all)
    This WOD took my muscles to failure!!
    Good thing "Failures are finger posts on the road to achievement"!!!

    ReplyDelete
  3. C SimsFebruary 23, 2012 at 6:18 PM

    11:34
    90pullups (Gband on all)
    90dips (GrBand on all)

    ReplyDelete
  4. M SimsFebruary 23, 2012 at 6:23 PM

    12:57
    30 Ring Dips
    90 pullups

    ReplyDelete
  5. AARON HESTERFebruary 23, 2012 at 8:42 PM

    90 Pull-Ups
    30 Ring Dips
    8:37

    ReplyDelete
  6. B TrotterFebruary 24, 2012 at 5:42 AM

    90 pull up (gn band gray band for last 13)
    90 bar dips (gn and gr band)
    14:11

    ReplyDelete
  7. milkFebruary 24, 2012 at 8:26 AM

    17:10

    Blue band
    self assisted Dips


    76 burpees in 7 min.

    ReplyDelete

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