:WOD:3 rounds for time of:Run 400m30 Walking Lunge Steps30 Box Jumps
Im about to kill them cart wheels! I aint joking either. Yall are going to be impressed.
Yup, killed'em. However, the WOD killed me. 17:44 @21"
16:44 @ 21".
With pukie.
20:32
19:35
21:58
Im about to kill them cart wheels! I aint joking either. Yall are going to be impressed.
ReplyDeleteYup, killed'em.
ReplyDeleteHowever, the WOD killed me.
17:44 @21"
16:44 @ 21".
ReplyDeleteWith pukie.
Delete20:32
ReplyDelete19:35
ReplyDelete21:58
ReplyDelete