Wednesday, February 1, 2012

The journey begins today!


:SWOD:
shoulder press
15 minutes to reach 1 rep max
:WOD:
400 meter run
21-15-9
air squats
pull ups
kettlebell swings
400 meter run
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1 comment:

  1. Amy HFebruary 1, 2012 at 6:29 PM

    Looks like a fun first workout!! - the running. :-) Pictures of the place look awesome!

    ReplyDelete

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