Wednesday, February 8, 2012

Power clean 1RM (15min)

Row 500m
30 Burpees
30 Pull-ups
30 Thrusters(15lb-95lb)
30 KTE
Run 400m


Posted by at

7 comments:

  1. Stef HFebruary 8, 2012 at 12:43 PM

    PC@80lbs
    Row 500m
    20 Burpees(oh my word those are tough!!!)
    20 pull ups(assisted w/green band)10/5/5
    20 Thrusters(15lb)
    20 KTE (These are for girls!!!!Ha!!)
    400m run
    Time of 10:51

    ReplyDelete
  2. milkFebruary 8, 2012 at 2:05 PM

    PC 165

    18:05 @65 w/ jumpin pull ups

    ReplyDelete
  3. AnonymousFebruary 8, 2012 at 4:43 PM

    Pc-255
    14:13@95

    ReplyDelete
  4. jcrumptonFebruary 8, 2012 at 5:18 PM

    PC 165
    19:17 @65

    ReplyDelete
  5. C.GravelyFebruary 8, 2012 at 6:01 PM

    PC 105 lbs
    21:57 @ 45

    ReplyDelete
  6. Mark MFebruary 8, 2012 at 6:21 PM

    PC 165
    65#thruster
    16.02time

    ReplyDelete

Subscribe to: Post Comments (Atom)